Don’t throw the towel in!

Don’t throw the towel in!

Don’t Throw the Towel In!   Sometimes change happens in the most unexpected way… About a year ago, just before the first lockdown, I was working out with some equipment and exercises a physio had given me to help with a long-standing shoulder injury,...

How to Survive the Big Chill

How to Survive the Big Chill Now that the nights are drawing in and the temperatures are changing, I know how hard it is to motivate yourself.      Here are my Bite Sized Tips to keep you going… GINGER’S TOP TIPS   Tip 1  ? Drink...